Sean Richards v4:00/r...4 row
2,349m
Meters
10:00.0
Time
2:07.7
Pace
148
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,349m |
| Overall Time | 10:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 142 |
January 12, 2021 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,349m | 2:07.7 | 168 | 878 | 25 | 156 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 25 | 147 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 27 | 167 |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 24 | 147 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 166 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Workout 54 (part 2)