Sean Richards v4:00/r...4 row
2,324m
Meters
10:00.0
Time
2:09.0
Pace
145
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,324m |
| Overall Time | 10:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 142 |
January 12, 2021 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 24 | 141 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 24 | 123 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | 152 |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 23 | 134 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 158 |
| r0m |
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Workout Graph
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Workout 54 (part 1)