Sean Richards 500m row
500m
Meters
2:02.4
Time
2:02.4
Pace
30
Calories
120
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 148 |
January 15, 2021 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 23 | 120 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 25 | 101 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 24 | 116 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 22 | 123 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 25 | 130 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 23 | 133 |
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Workout Graph
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The stretch - Day 8