Sean Richards 29:56 row
7,187m
Meters
29:56.1
Time
2:04.9
Pace
456
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 144 |
January 16, 2021 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.1 | 7,187m | 2:04.9 | 179 | 917 | 23 | 153 |
| 8:00.0 | 1,921m | 2:04.9 | 179 | 917 | 24 | 143 |
| 16:00.0 | 1,889m | 2:07.0 | 171 | 887 | 23 | 151 |
| 24:00.0 | 1,947m | 2:03.2 | 187 | 943 | 24 | 159 |
| 29:56.1 | 1,431m | 2:04.4 | 182 | 925 | 24 | 162 |
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Workout Graph
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30 minutes with rate change 22-24-26