Sean Richards 5x5:00/1:00r row
6,082m
Meters
25:00.0
Time
2:03.3
Pace
395
Calories
153
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,168m |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 143 |
January 18, 2021 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,082m | 2:03.3 | 187 | 942 | 23 | 153 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 136 |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 24 | 157 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 24 | 165 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 168 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 141 |
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Workout - 57