Sean Richards 33:33 row
8,001m
Meters
33:33.9
Time
2:05.8
Pace
505
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 807 |
| Drag Factor | 135 |
January 20, 2021 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:33.9 | 8,001m | 2:05.8 | 176 | 904 | 23 |
| 8:20.2 | 2,000m | 2:05.0 | 179 | 915 | 26 |
| 16:40.7 | 2,000m | 2:05.1 | 179 | 914 | 24 |
| 25:08.1 | 2,000m | 2:06.8 | 171 | 890 | 22 |
| 33:33.0 | 2,000m | 2:06.2 | 174 | 898 | 24 |
| 33:34.0 | 1m | 8:20.0 | 3 | 309 |
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Workout Graph
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8000m with rate changes every 2000m: 26-24-22-24