Sean Richards 5000m row
5,000m
Meters
21:37.9
Time
2:09.7
Pace
303
Calories
155
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 127 |
January 24, 2021 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.9 | 5,000m | 2:09.7 | 160 | 850 | 23 | 155 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 23 | 137 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 23 | 152 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 26 | 159 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 24 | 162 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 22 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m with rate changes every 1000m: 22-24-26-24-22