Sean Richards 500m row
500
Meters
2:00.0
Time
2:00.0
Pace
30
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 132 |
January 25, 2021 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.0 | 500 | 2:00.0 | 203 | 900 | 30 | 26 |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 6 | 26 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 28 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 25 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 28 |
| 0:23.7 | 500 | 1:58.5 | 210 | 911 | 6 | 25 |
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Workout Graph
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The Stretch - Day 17