Sean Richards 8x5:00/1:00r row
9,672m
Meters
40:00.0
Time
2:04.0
Pace
617
Calories
160
Heart Rate
| Rest Distance | 575m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,247m |
| Overall Time | 48:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 1057 |
January 26, 2021 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,672m | 2:04.0 | 183 | 930 | 24 | 160 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 149 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 155 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 159 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 162 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 164 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 164 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 166 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 168 |
| r575m |
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Workout Graph
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MID Tier Workout 8 x 5mins with 1 min rests at 24spm