Sean Richards 4:00 row
816m
Meters
4:00.0
Time
2:27.0
Pace
44
Calories
105
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 134 |
January 26, 2021 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 21 | 105 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | 96 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 108 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 106 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 112 |
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