Sean Richards 4x10:00/1:00r row
9,626m
Meters
40:00.0
Time
2:04.6
Pace
612
Calories
161
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,681m |
| Overall Time | 44:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 126 |
January 30, 2021 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,626m | 2:04.6 | 181 | 921 | 24 | 161 |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 24 | 154 |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 24 | 160 |
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 24 | 165 |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 24 | 168 |
| r55m |
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Workout Graph
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MID Tier Workout 4 x 10 minutes with 1 minute rests - all at 24 strokes per minute