Sean Richards 4:00 row
907m
Meters
4:00.0
Time
2:12.3
Pace
54
Calories
115
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 127 |
January 30, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 23 | 115 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 101 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 117 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 121 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 124 |
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