Sean Richards 10:04 row
2,062m
Meters
10:04.6
Time
2:26.6
Pace
119
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 221 |
| Drag Factor | 128 |
February 01, 2021 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.6 | 2,062m | 2:26.6 | 111 | 682 | 21 | 137 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 18 | 111 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 151 |
| 10:04.6 | 14m | 2:44.2 | 79 | 571 | 150 |
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10 minutes warm up