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Sean Richards 30x1:00/0:15r row

7,381m

Meters

30:00.0

Time

2:01.9

Pace

472

Calories

147

Heart Rate

Rest Distance508m
Rest Time7:30.0
Overall Distance7,889m
Overall Time37:30.0
Average Watts193
Calories Per Hour964
Stroke Rate19
Stroke Count630

February 06, 2021 17:07:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

30 x 1 minute at 20spm with 15 sec rests 

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,381m 2:01.9 193 964 19 147
1:00.0 245m 2:02.4 191 956 20 120
1:00.0 247m 2:01.4 195 972 20 128
1:00.0 247m 2:01.4 195 972 20 130
1:00.0 247m 2:01.4 195 972 20 135
1:00.0 246m 2:01.9 193 964 20 136
1:00.0 247m 2:01.4 195 972 20 140
1:00.0 247m 2:01.4 195 972 20 142
1:00.0 247m 2:01.4 195 972 20 144
1:00.0 246m 2:01.9 193 964 20 142
1:00.0 248m 2:00.9 198 980 20 147
1:00.0 242m 2:03.9 184 932 20 143
1:00.0 247m 2:01.4 195 972 20 145
1:00.0 248m 2:00.9 198 980 20 148
1:00.0 246m 2:01.9 193 964 20 147
1:00.0 247m 2:01.4 195 972 20 148
1:00.0 247m 2:01.4 195 972 20 151
1:00.0 247m 2:01.4 195 972 20 152
1:00.0 247m 2:01.4 195 972 20 152
1:00.0 239m 2:05.5 177 909 19 148
1:00.0 245m 2:02.4 191 956 20 151
1:00.0 247m 2:01.4 195 972 20 154
1:00.0 243m 2:03.4 186 940 21 155
1:00.0 246m 2:01.9 193 964 20 155
1:00.0 248m 2:00.9 198 980 20 157
1:00.0 246m 2:01.9 193 964 20 157
1:00.0 248m 2:00.9 198 980 20 157
1:00.0 247m 2:01.4 195 972 20 158
1:00.0 245m 2:02.4 191 956 20 157
1:00.0 245m 2:02.4 191 956 20 159
1:00.0 245m 2:02.4 191 956 20 157
r508m

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