Sean Richards 4:00 row
856
Meters
4:00.0
Time
2:20.1
Pace
47
Calories
105
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 128 |
February 06, 2021 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 856 | 2:20.1 | 127 | 705 | 47 | 20 | 105 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 20 | 102 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 20 | 107 |
| 3:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 21 | 103 |
| 4:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 20 | 108 |
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