Sean Richards 1:00:00 row
14,066m
Meters
1:00:00.0
Time
2:07.9
Pace
873
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 1515 |
| Drag Factor | 130 |
February 07, 2021 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,066m | 2:07.9 | 167 | 874 | 25 | 152 |
| 12:00.0 | 2,674m | 2:14.6 | 143 | 793 | 24 | 139 |
| 24:00.0 | 2,861m | 2:05.8 | 176 | 904 | 26 | 153 |
| 36:00.0 | 2,873m | 2:05.3 | 178 | 912 | 26 | 162 |
| 48:00.0 | 2,868m | 2:05.5 | 177 | 909 | 26 | 161 |
| 1:00:00.0 | 2,792m | 2:08.9 | 163 | 861 | 24 | 145 |
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MID Tier Workout - 60 minute Row Pace Guide = 2K+15 for most - 2K+5 for the power strokes