Sean Richards 2430m row
2,430
Meters
9:20.7
Time
1:55.3
Pace
165
Calories
155
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 257 |
| Drag Factor | 132 |
February 09, 2021 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:20.7 | 2,430 | 1:55.3 | 228 | 1059 | 165 | 27 | 155 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 34 | 27 | 145 |
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1061 | 34 | 27 | 151 |
| 1:55.2 | 1,500 | 1:55.2 | 229 | 1062 | 34 | 28 | 158 |
| 1:55.5 | 2,000 | 1:55.5 | 227 | 1059 | 34 | 28 | 162 |
| 1:39.7 | 2,430 | 1:55.9 | 225 | 1047 | 29 | 28 | 163 |
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Workout Graph
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Challenge 3: Machu Picchu Head, Peru - 2430m