Sean Richards 30:00 row
6,930m
Meters
30:00.0
Time
2:09.8
Pace
422
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 133 |
February 11, 2021 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,930m | 2:09.8 | 160 | 849 | 22 | 139 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 22 | 125 |
| 12:00.0 | 1,376m | 2:10.8 | 156 | 838 | 22 | 136 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 23 | 142 |
| 24:00.0 | 1,389m | 2:09.5 | 161 | 853 | 22 | 145 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 22 | 148 |
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Workout Graph
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30 mins at 22 SPM - Pace 2K+18