Sean Richards 4:00 row
722m
Meters
4:00.0
Time
2:46.2
Pace
36
Calories
94
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 133 |
February 11, 2021 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 18 | 94 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 17 | 94 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 19 | 92 |
| 3:00.0 | 185m | 2:42.1 | 82 | 582 | 20 | 94 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 19 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up