Sean Richards v6:00/1:30r...12 row
9,755m
Meters
39:00.0
Time
1:59.9
Pace
645
Calories
158
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,195m |
| Overall Time | 57:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 1157 |
February 12, 2021 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,755m | 1:59.9 | 203 | 998 | 28 | 158 | |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 28 | 152 | |
| r: 1:30 | 31m | ||||||
| 5:30.0 | 1,341m | 2:03.0 | 188 | 946 | 28 | 156 | |
| r: 1:30 | 42m | ||||||
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 28 | 157 | |
| r: 1:30 | 22m | ||||||
| 4:30.0 | 1,116m | 2:00.9 | 198 | 980 | 28 | 161 | |
| r: 1:30 | 17m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 28 | 163 | |
| r: 1:30 | 30m | ||||||
| 3:30.0 | 885m | 1:58.6 | 210 | 1021 | 28 | 164 | |
| r: 1:30 | 58m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 28 | 165 | |
| r: 1:30 | 44m | ||||||
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 29 | 164 | |
| r: 1:30 | 24m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | 164 | |
| r: 1:30 | 51m | ||||||
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 29 | 161 | |
| r: 1:30 | 56m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 156 | |
| r: 1:30 | 50m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 142 | |
| r: 1:30 | 15m | ||||||
| r440m |
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Workout Graph
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