Sean Richards 4:00 row
831m
Meters
4:00.0
Time
2:24.4
Pace
45
Calories
107
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 135 |
February 12, 2021 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 21 | 107 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | 99 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 107 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 110 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 112 |
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Warm up - 4 minutes