Sean Richards 1609m row
1,609m
Meters
7:04.8
Time
2:12.0
Pace
94
Calories
122
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 166 |
| Drag Factor | 130 |
February 15, 2021 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.8 | 1,609m | 2:12.0 | 152 | 823 | 23 | 122 |
| 1:52.8 | 400m | 2:21.0 | 125 | 729 | 22 | 105 |
| 1:42.4 | 800m | 2:08.0 | 167 | 874 | 23 | 123 |
| 1:42.4 | 1,200m | 2:08.0 | 167 | 874 | 24 | 129 |
| 1:44.7 | 1,600m | 2:10.8 | 156 | 837 | 25 | 128 |
| 0:02.5 | 1,609m | 2:18.8 | 131 | 749 | 24 | 127 |
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Workout Graph
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1 mile warm up