Sean Richards 5895m row
5,895
Meters
23:28.2
Time
1:59.4
Pace
390
Calories
164
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 757 |
| Drag Factor | 125 |
February 21, 2021 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.2 | 5,895 | 1:59.4 | 205 | 1006 | 390 | 28 | 164 |
| 4:47.4 | 1,200 | 1:59.7 | 204 | 1001 | 79 | 28 | 150 |
| 4:47.3 | 2,400 | 1:59.7 | 204 | 1002 | 79 | 28 | 160 |
| 4:47.3 | 3,600 | 1:59.7 | 204 | 1002 | 79 | 28 | 167 |
| 4:48.0 | 4,800 | 2:00.0 | 203 | 997 | 79 | 28 | 171 |
| 4:18.3 | 5,895 | 1:57.9 | 213 | 1034 | 74 | 28 | 176 |
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Workout Graph
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Challenge 5