Sean Richards v0:30/1:00r...9 row
5,893m
Meters
23:00.0
Time
1:57.0
Pace
398
Calories
153
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,296m |
| Overall Time | 32:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 674 |
| Drag Factor | 128 |
February 25, 2021 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,893m | 1:57.0 | 218 | 1050 | 27 | 153 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 106 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 126 | |
| r: 1:00 | 59m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | 145 | |
| r: 1:00 | 97m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 27 | 157 | |
| r: 1:00 | 16m | ||||||
| 8:00.0 | 2,033m | 1:58.0 | 213 | 1032 | 27 | 172 | |
| r: 1:00 | 21m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 27 | 175 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | 174 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 168 | |
| r: 1:00 | 24m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 154 | |
| r: 1:00 | 17m | ||||||
| r403m |
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Workout 38