Sean Richards 12x4:00/r row
10,903m
Meters
48:00.0
Time
2:12.0
Pace
655
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,903m |
| Overall Time | 48:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 1184 |
February 27, 2021 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,903m | 2:12.0 | 152 | 822 | 24 | 148 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 23 | 114 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 25 | 133 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 24 | 148 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 25 | 154 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 25 | 159 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 25 | 155 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 25 | 159 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 25 | 161 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 24 | 152 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 25 | 154 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 25 | 155 |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 24 | 134 |
| r0m |
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Workout Graph
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Workout 61