Sean Richards 5500m row
5,500m
Meters
21:44.5
Time
1:58.5
Pace
368
Calories
167
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 130 |
March 01, 2021 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.5 | 5,500m | 1:58.5 | 210 | 1022 | 27 | 167 |
| 4:22.0 | 1,100m | 1:59.0 | 207 | 1013 | 27 | 154 |
| 4:20.7 | 2,200m | 1:58.5 | 210 | 1023 | 27 | 165 |
| 4:21.1 | 3,300m | 1:58.6 | 209 | 1020 | 27 | 170 |
| 4:21.5 | 4,400m | 1:58.8 | 208 | 1017 | 27 | 174 |
| 4:19.2 | 5,500m | 1:57.8 | 214 | 1036 | 27 | 176 |
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Challenge 6: Karapiro Head - 5500m