Sean Richards 4:00 row
872m
Meters
4:00.0
Time
2:17.6
Pace
49
Calories
109
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 131 |
March 01, 2021 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 24 | 109 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 104 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 111 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 111 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup