Sean Richards 5001m row
5,001m
Meters
21:40.0
Time
2:09.9
Pace
304
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 131 |
March 02, 2021 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.0 | 5,001m | 2:09.9 | 159 | 848 | 26 | 138 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 26 | 120 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 26 | 133 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 26 | 142 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 27 | 144 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 27 | 146 |
| 0:00.3 | 5,001m | 2:30.0 | 104 | 656 | 146 |
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