Sean Richards 21:34 row
5,014m
Meters
21:34.5
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
March 03, 2021 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.5 | 5,014m | 2:09.0 | 163 | 859 | 26 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 |
| 21:34.5 | 365m | 2:09.4 | 161 | 855 | 25 |
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