Sean Richards 29:04 row
6,628m
Meters
29:04.5
Time
2:11.6
Pace
401
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 130 |
March 04, 2021 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.5 | 6,628m | 2:11.6 | 154 | 828 | 21 | 143 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 134 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 142 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 | 154 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 | 133 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 146 |
| 29:04.5 | 952m | 2:08.4 | 165 | 868 | 20 | 152 |
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