Sean Richards 6:00 row
1,288m
Meters
6:00.3
Time
2:19.8
Pace
73
Calories
105
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 131 |
| Drag Factor | 130 |
March 04, 2021 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.3 | 1,288m | 2:19.8 | 128 | 740 | 21 | 105 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 101 |
| 6:00.3 | 220m | 2:17.0 | 136 | 767 | 19 | 110 |
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Warmup