Sean Richards 22:03 row
5,011m
Meters
22:03.7
Time
2:12.0
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 130 |
March 05, 2021 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.7 | 5,011m | 2:12.0 | 152 | 822 | 24 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 |
| 22:03.7 | 478m | 2:09.3 | 162 | 856 | 24 |
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