Sean Richards 4:00 row
854m
Meters
4:00.0
Time
2:20.5
Pace
47
Calories
94
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 131 |
March 07, 2021 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 23 | 94 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | 94 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 23 |
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