Sean Richards 5001m row
5,001
Meters
22:29.9
Time
2:14.9
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 132 |
March 08, 2021 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.9 | 5,001 | 2:14.9 | 142 | 786 | 295 | 24 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 728 | 57 | 24 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 817 | 60 | 25 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 679 | 55 | 23 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 852 | 61 | 26 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 874 | 62 | 26 |
| 0:00.2 | 5,001 | 1:40.0 | 350 | 1504 | 0 |
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Workout Graph
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Mud Season Madness - Day 8