Sean Richards 5001m row
5,001
Meters
21:59.3
Time
2:11.9
Pace
300
Calories
161
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 130 |
March 09, 2021 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.3 | 5,001 | 2:11.9 | 153 | 824 | 300 | 25 | 161 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 59 | 25 | 210 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 60 | 25 | |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 60 | 25 | |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 776 | 58 | 25 | |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 900 | 63 | 26 | 137 |
| 0:00.2 | 5,001 | 1:40.0 | 350 | 1504 | 0 | 137 |
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Workout Graph
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Mud Season Madness - Day 9