Sean Richards 4:00 row
800m
Meters
4:00.0
Time
2:30.0
Pace
41
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 128 |
March 10, 2021 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 23 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 23 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 23 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 24 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 minutes cool down