Sean Richards 2298m row
2,298m
Meters
8:45.6
Time
1:54.3
Pace
160
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Stroke Count | 244 |
| Drag Factor | 128 |
March 10, 2021 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:45.6 | 2,298m | 1:54.3 | 234 | 1105 | 28 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 |
| 1:54.0 | 1,000m | 1:54.0 | 236 | 1113 | 28 |
| 1:54.5 | 1,500m | 1:54.5 | 233 | 1102 | 28 |
| 1:55.2 | 2,000m | 1:55.2 | 229 | 1087 | 28 |
| 1:07.9 | 2,298m | 1:53.9 | 237 | 1114 | 29 |
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Challenge 7 - Sydney Harbour Dash