Sean Richards 10:00 row
2,262m
Meters
10:00.0
Time
2:12.6
Pace
135
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 128 |
March 10, 2021 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 24 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 23 |
| 4:00.0 | 445m | 2:14.8 | 143 | 791 | 23 |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 25 |
| 8:00.0 | 469m | 2:07.9 | 167 | 875 | 25 |
| 10:00.0 | 469m | 2:07.9 | 167 | 875 | 26 |
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10 minutes warmup