Sean Richards 5000m row
5,000m
Meters
24:58.8
Time
2:29.8
Pace
275
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 123 |
March 11, 2021 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:58.8 | 5,000m | 2:29.8 | 104 | 657 | 23 |
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 25 |
| 5:49.5 | 2,000m | 2:54.7 | 66 | 525 | 20 |
| 4:40.7 | 3,000m | 2:20.3 | 127 | 735 | 25 |
| 4:40.3 | 4,000m | 2:20.1 | 127 | 737 | 25 |
| 4:41.2 | 5,000m | 2:20.6 | 126 | 733 | 25 |
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Workout Graph
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Mud Season Madness - Day 11