Sean Richards 500m row
500m
Meters
2:21.8
Time
2:21.8
Pace
27
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 138 |
March 12, 2021 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 23 |
| 0:33.3 | 100m | 2:46.5 | 76 | 560 | 23 |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 25 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 24 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 25 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 23 |
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Workout Graph
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