Sean Richards 5000m row
5,000
Meters
20:58.7
Time
2:05.8
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 121 |
March 15, 2021 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.7 | 5,000 | 2:05.8 | 176 | 904 | 313 | 25 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 61 | 25 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 62 | 25 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 63 | 26 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 927 | 64 | 27 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 920 | 63 | 26 |
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Workout Graph
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Mud Season Madness - Day 13