Sean Richards 5000m row
5,000m
Meters
21:58.7
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 128 |
March 16, 2021 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.7 | 5,000m | 2:11.8 | 153 | 825 | 25 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 25 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 25 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 25 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 25 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 25 |
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Workout Graph
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Mud Season Madness - Day 14