Sean Richards 5000m row
5,000m
Meters
19:31.5
Time
1:57.1
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 143 |
March 17, 2021 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.5 | 5,000m | 1:57.1 | 218 | 1049 | 26 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 26 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 26 |
| 3:54.7 | 3,000m | 1:57.3 | 217 | 1045 | 26 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 26 |
| 3:52.2 | 5,000m | 1:56.1 | 224 | 1069 | 27 |
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Challenge 8 - Everest Head, Nepal