Sean Richards 4:00 row
923m
Meters
4:00.0
Time
2:10.0
Pace
54
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 144 |
March 17, 2021 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 25 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 25 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 26 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 25 |
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