Sean Richards 4:00 row
893m
Meters
4:00.0
Time
2:14.3
Pace
53
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 143 |
March 19, 2021 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 25 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 25 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 25 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 25 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 25 |
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