Sean Richards 1:00:00 row
14,000m
Meters
1:00:00.0
Time
2:08.5
Pace
866
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 1434 |
| Drag Factor | 130 |
March 20, 2021 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,000m | 2:08.5 | 165 | 866 | 24 |
| 12:00.0 | 2,629m | 2:16.9 | 136 | 769 | 22 |
| 24:00.0 | 2,801m | 2:08.5 | 165 | 867 | 24 |
| 36:00.0 | 2,902m | 2:04.0 | 183 | 930 | 25 |
| 48:00.0 | 2,794m | 2:08.8 | 164 | 863 | 25 |
| 1:00:00.0 | 2,874m | 2:05.2 | 178 | 912 | 25 |
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Workout Graph
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RowAlong Ep9 - 60 Minutes varying in pace and stroke rate