Sean Richards v16:00/2:00r...4 row
9,354m
Meters
40:00.0
Time
2:08.2
Pace
579
Calories
| Rest Distance | 705m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,059m |
| Overall Time | 48:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 125 |
March 21, 2021 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,354m | 2:08.2 | 166 | 870 | 20 | |
| 16:00.0 | 3,663m | 2:11.0 | 156 | 835 | 18 | |
| r: 2:00 | 117m | |||||
| 12:00.0 | 2,791m | 2:08.9 | 163 | 861 | 20 | |
| r: 2:00 | 153m | |||||
| 8:00.0 | 1,906m | 2:05.9 | 175 | 903 | 22 | |
| r: 2:00 | 158m | |||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 24 | |
| r: 2:00 | 277m | |||||
| r705m |
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Workout Graph
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RowAlong Ep11 - 16 Mins, 12 Mins, 8 Mins & 4 Mins