Sean Richards 4:00 row
834m
Meters
4:00.0
Time
2:23.8
Pace
46
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 128 |
March 21, 2021 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 19 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 20 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 19 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 20 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 18 |
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