Sean Richards v30:00/2:00r...3 row
7,757m
Meters
33:00.0
Time
2:07.6
Pace
483
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,482m |
| Overall Time | 39:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 126 |
March 22, 2021 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,757m | 2:07.6 | 168 | 879 | 19 | |
| 30:00.0 | 6,977m | 2:08.9 | 163 | 861 | 19 | |
| r: 2:00 | 183m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | |
| r: 2:00 | 241m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | |
| r: 2:00 | 301m | |||||
| r725m |
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Workout Graph
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RowAlong Ep12 - 30min Slow - 2min Fast - 1min MAX