Sean Richards 4:00 row
864m
Meters
4:00.0
Time
2:18.8
Pace
49
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 126 |
March 22, 2021 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 19 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 20 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 19 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 20 |
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